![]() ![]() ![]() Wear fitted-clothing: You’ll notice if you start overeating sooner if you are wearing tight clothes.It’s easier to stay in control if you aren’t famished. Pre-eat (or bring your own healthy food): If you will be at an event with food traps, satiate yourself with a healthy meal before you arrive.Here are a few psychological tricks you can use to control your cravings when you’re surrounded by a parade of unhealthy foods and feeling tempted to eat when you aren’t hungry: Get the upper hand on food traps by making choices that set you up for success. #HOW TO KEEP ON TRACK WITH HEALTHY EATING AT PARTIES HOW TO#Get tips for managing anxiety How to avoid food temptations Studies on emotional eating have shown that it’s common for people to choose foods high in sugar and fat to cope with stress.Ĭombatting food cravings when they are everywhere-from family gatherings to holiday parties-isn’t easy, but there are some steps you can take to help tamp down your impulse to indulge. After all, they call choices like pizza, ice cream, and burgers “comfort food” for a reason. You’re not alone if you’ve ever used food as a reward for yourself. Read on to learn more about how to outsmart food traps and reach your healthy eating goals.Įver get a feeling out of nowhere that you just have to order pizza on Friday night after an incredibly tough week at work? A little preparation helps make all the difference when you’re faced with food temptations. Though it’s true that every person controls what goes into their mouths, his quip is a little simplistic.Ĭonsistently managing cravings and food temptations requires more than how much self-control you have. It takes dedication to stick to most weight-loss plans or keep up with eating a healthy diet, especially when surrounded by food traps during family gatherings and holiday celebrations.įlamboyant former fitness instructor Richard Simmons once said that you are the only person responsible for what is on your fork and what it puts in your mouth. ![]()
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